Daily Program

Daily Program

May 9, 2017 Posted by Meditec - No Comments

Please find the following compiled a list of foods, snacks and drinks plus some recipes with exercises for the morning wake up that strengthens both peristalsis and the immune system and relaxes the body and of course your mind by using essential oils that assist in handling the autoimmunity 😀


  • Boiled ginger and lemon with just a little bit of honey (Assists the Immune System)
  • Morning Exercise (Stress relieving)

Sunbird pose

Jump Without skip-rope 🙂

Leg fall out

Glute Bridge


  • Sprouted pumpkin seeds, sunflower seeds and sesame seeds that have been germinating overnight together with oats flakes soaked in oat milk or water with almonds, brazil nuts and walnuts topped with cut fruit and some little honey (Anti-Inflammatory)
  • Eggs served with tomatoes, onion and mixed chilli and Himalaya salt (Anti-Inflammatory)



  • Smoothie made from orange juice, pineapple juice and banana plus spices of ginger, turmeric, cocoa, liquorice and cinnamon (Anti-Inflammatory and Assist the Epithelial Cells)



  • Sauerkraut with olive oil and sliced garlic (Prebiotic and Probiotic)
  • Grated beetroots and carrots, olive oil, a little Himalayan salt (Assist the Epithelial Cells)
  • Salads of tomatoes, red onion and green leafs, cucumber and peppers (Anti-Inflammatory)
  • Steamed kale, collards, cauliflower and broccoli (Anti-Inflammatory)
  • Fatty fish like mackerel, herring mullet and sardines (Anti-Inflammatory)
  • Oysters and mussels (Anti-Inflammatory and Highly Nutritious)
  • Use Coconut oil, avocado oil, olive oil when cooking (Anti-Inflammatory)
  • Stew with meats, bones, roots, veggies, cabbage and seaweeds (Anti-Inflammatory)



  • Apple cider vinegar in water that can be taken 10 minutes before a meal (Probiotic)
  • Bone broth from fish, bird, goat and beef (Assist the Epithelial Cells and Immune System)
  • Moringa Tea (Assist the Epithelial Cells)
  • Rooibos tea with liquorice, arctic root, Russian root and ginseng (Assist the Epithelial Cells)
  • Boiled ginger and lemon with just a little bit of honey (Assists the Immune System)
  • Virgin Mary of celery, tomato soup, chilli, black pepper and salt (Anti-Inflammatory)



  • Dried Figs (Assist the Epithelial Cells)
  • Dried raisins with walnuts or almonds (Anti-Inflammatory)
  • Dried Dates (Assists the Immune System)



  • Fruits kiwi, figs, strawberries, blueberries, cherries, and oranges (Anti-Inflammatory)



  • Night drink of potato starch, coral sand and bicarbonate with a Kelp Tablet (Detoxifying)
  • Bath with Epsom salt and Essential Lavender Oil (Anti-Inflammatory and Stress relieving)
  • Rub some Lavender Essential Oil on hands and feet for good sleep (Anti-Inflammatory)